Maria Bamford has developed a 15-step program for you to write your own hour-long comedy special, and you can listen to it only on Audible.

But as a bonus, just know that Bamford herself will write a new hour herself. That’s why she said she has put together this tutorial for you, to help make her do the thing she has been putting off in her own life.

You Are (A Comedy) Special: A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy

It’s an hour and 58 minutes, $14.95 to buy, or free with your Audible Plus trial (which costs $7.95/month after the first free month).