Nick Griffin returned to Late Show with David Letterman on Friday night’s show, with an introduction fit for one of Dave’s favored stand-up comedians.

What wisdom does Griffin have to share with us this time? That depends upon how old you are, and how you feel about work, sleep, and even just getting out of the house. Griffin also offers advice on how to break up with somebody in an easier, more efficient way so you don’t hurt their feelings any more than necessary.

Roll the clip!