Have you ever asked someone “How are you?” only to immediately regret finding out the answer? Erin Foley feels your pain. In this stand-up performance on Thursday night’s Conan on TBS, Foley also fills you in on how she’s doing, which includes a lot of fun or not-so-fun facts about gluten. And if you’re also allergic to gluten, no need to let her know about it. She knows. Oh. She knows.

Roll the clip!